Freedive Japan

フリーダイビングはスポーツであるだけでなく、私たちが何者かを理解する方法でもある

フリーダイビングジャパンでフリーダイビングを学ぶ

ダイビングはきっとあなたに自分の考えや経験をより深く理解する瞬間や喜びを与えます。
私達 freedive では、日頃の競争社会から離れ、海の静けさの中で得られる穏やさや内なる平和、心の癒しを提供いたします
そして、Freedive はあなたのその一息がどんなにも意味があり幸せなものか伝えます。
 

Line appでチャットしてください。

フリーダイビング

Created by potrace 1.16, written by Peter Selinger 2001-2019

コース

.

Created by potrace 1.16, written by Peter Selinger 2001-2019

経験

スピア フィッシング

特別な道具を使用しないで水の中へ… 息を止めて海の中に潜っていくと、まるで水と一体になっているような…今までにない体験をすることが出来ます。
息を止めて潜るというのは決して苦しい事ではありません

FUN & FREE

LETS TRY FREEDIVING IN MIYAZAKI.

フリーダイビングでは、ゆっくりリラックスして海の生きものを見たり、海中を覗くことで自然と触れ合います。本格的なコースでは海面から3メートルあたりまで探索して、安全に楽しんでいただけます。ここでは、大型の魚やカメ、そのほか美しい熱帯魚などもみられます。


宮崎の海を楽しみ、自然とともに日常から景色を見てみてください。ゆっくり深呼吸して、美しい海の中に潜り込みましょう!


青島のホテルからのピックアップ可能
機器代含む
ダイビングの前には安全のためにブリーフィングがあります

説明
Fun free (ファンフリー)コース

Fun free コースは以下で構成されています:

●オープンウォーターセッション 1回(20分間)
●ファンフリーダイビングセッション1回
●ダイビング後の温水シャワー

▶️参加に必要なすべてのダイビング器材はご準備して頂きます

<コースの詳細>

⭐️オープンウォーターセッションでは以下の器具使用方法や基本テクニックを学びます

▪️フィニングスタイル
▪️装置
▪️シュノーケルの使用
▪️マスク
▪️ウェイトベルト
▪️パートナーとの安全ダイビング
▪️リラクゼーションと呼吸方法

⭐️FUNフリーダイビングセッション中:

▪️宮崎の海洋保護区で海中探索
▪️水中撮影会

[前提条件]

8歳以上(未成年は保護者の同意が必要)

規約:賠償責任免責

コース期間:1日

価格:18,000円+税

お問い合わせ

コースは一年中受講可能です

FUN FREE

FUN FREE course consists of:

  • One open water session(-20m)
  • One FUN Freedive session
  • Hot Shower following dive
  • All Equipment required to participate

Details of the course:

– During the Open Water session: 

Training  in the use of:

  • Finning style
  • Equipment
  • snorkel use
  • Mask 
  • Weight belt
  • Safety and Buddying
  • Relaxation & breathing  

– During the FUN Freedive session:

  • Exploring the water around Miyazaki marine reserves
  • Photo session

Prerequisites:

  • 8  years of age ( with guardian’s consent)

Paperworks:

  •  Liability Release

Course duration:

  •  1 day.

Price:

  • 18000JPY +TAX

CONTACT US

  • The course can be completed at ANY time of the year.

Courses We Offer.

Molchanovs Movement

Molchanovs Movementは、情熱的でアクティブなフリーダイバーのグローバルコミュニティであり、最新のフリーダイビング教育、フリーダイビングトレーニング、トレーニング、バッジ、チャレンジに加えて、独占的な早期アクセスと世界最高のフリーダイビングギアの提供を提供しています。

Aida Japan

AIDA FREEDIVING COURSES

AIDAは、フリーダイビングとしても知られる、息をのむような競争の激しいイベントのための世界的なルールと記録管理機関です。[3] 安全性、公式世界記録の試みの比較可能性、およびフリーダイビング教育の基準を設定します。

専門用語が多くてよくわからない…

フリーダイビングは専門用語が多くてよくわからない…という方はこちらの用語集をご覧ください!
フリーダイビングで使用される用語を解説しておりますので、ご不明な用語はこちらで調べることが可能です。

フリーダイビング用語集
aida-banner_orig

AIDAとは

当初、フリーダイビングの世界記録認定はCMAS-Confederation Mondiale des activites subaquatiques(世界水中連盟)によって行われていましたが、諸般の理由によりイタリア潜水協会等がCMASに代わり認定活動を行うようになりました。 AIDA-Apnea Internationale pour le Developpement del’ Apnea が誕生したのは1993年のことで、発起人となったのは健全な水中スポーツとしてのアプネアの普及、発展を願うダイバー、エンジニア、医師、そしてアプネアの競技者たちでした。 

AIDA International is the worldwide federation for breath hold diving, a non profit organisation that was founded in 1992 to further the development of freediving. Over the years AIDA International have defined disciplines in freediving and recognise and authenticate world records achieved in these disciplines. AIDA International is made up of world class freedivers who are passionate about the sport of freediving. The AIDA International high standard and quality education programme that incorporates the knowledge and experience of world class freedivers, dive professionals and scientists is recognised world wide.  

Picture

 
 

AIDA1 INTRODUCTION TO FREEDIVING

 

初級の方のコースです
スタティック、ダイナミック、コンスタントを体験しながら基本的な種目を体験します。呼吸法、フォーム、ウォーミングアップの基本的な方法を身に付けます。テキスト付き。

講習内容
プール&海洋講習 1.5日間

対象
使い慣れた器材を持っていて3m前後潜れる方

場所
マエダ岬/砂辺/宜野湾 ほか

深度
4〜10m

AIDA1スター体験種目
スタティック
ダイナミック
コンスタント

講習費
48,000円 税別(送迎代、保険料、施設使用料込み)

*AIDA認定を行います。(申請料2,000円)
*別途、食事代、宿泊費、交通費が掛かります。
*キャンセルチャージ 15日前50% 7日前70% 3日前以降100%

講習に必要なものは・・・
水着、タオル、ダイブコンピュータ、ウエットスーツ、スノーケル、フィン(使い慣れたもの)、マスク、ウエイトベルト、ラニヤード
*器材レンタルが必要な方はご連絡下さい。

Picture

 
 

AIDA2 FREEDIVER

初級~中級の方のコースです

スタティック、ダイナミック、コンスタントの基本的な技術を習得します。正しいフォームで潜れるようにトレーニングします。呼吸法、フォーム、ウォーミングアップの基本的な方法を身に付けます。テキスト付き。

講習内容
プール&海洋講習 2日間

対象
使い慣れた器材を持っていて10m前後潜れる方でAIDA1スター同等スキルの方

場所
マエダ岬/砂辺/宜野湾/崎本部 ほか

最大深度
20m

AIDA2スター認定レベル
スタティック 2分00秒
ダイナミック 40m
コンスタント 16m

講習費
51,000円 税別(送迎代、保険料、施設使用料込み)

*AIDAレベル認定を行います。(申請料3,000円)
*別途、食事代、宿泊費、交通費が掛かります。
*キャンセルチャージ 15日前50% 7日前70% 3日前以降100%

講習に必要なものは・・・
水着、タオル、ダイブコンピュータ、ウエットスーツ、スノーケル、フィン(使い慣れたもの)、マスク、ウエイトベルト、ラニヤード
*器材レンタルが必要な方はご連絡下さい。

 
Picture
 
 

AIDA3 ADVANCED FREEDIVER

中級以上の方のコースです
スタティック、ダイナミック、コンスタント、フリーイマージョンの技術を習得します。バディー同士のトレーニング方法、レスキューの方法、呼吸法、栄養学、メンタルトレーニング、リラクゼーションテクニック、フォーム、ウォーミングアップの基本的な方法を身に付けます。テキスト付き。

講習内容
プール&海洋講習 3日間

対象
AIDA2スター、同等ランクお持ちの方(他団体可)

場所
マエダ岬/砂辺/宜野湾/崎本部 ほか

最大深度
30m

AIDA3スター認定レベル
スタティック 2分45秒
ダイナミック 55m
コンスタント 24m

講習費
65,000円 税別(送迎代、保険料、施設使用料込み)

*AIDAレベル認定を行います。(申請料3,000円)
*別途、食事代、宿泊費、交通費が掛かります。
*キャンセルチャージ 15日前50% 7日前70% 3日前以降100%

講習に必要なものは・・・
水着、タオル、ダイブコンピュータ、ウエットスーツ、スノーケル、フィン(使い慣れたもの)、マスク、ウエイトベルト、ラニヤード
*器材レンタルが必要な方はご連絡下さい。

AIDA FREEDIVING COURSE MAP

オンライン呼吸クラス

オンライン呼吸クラス

▪️認定されたAIDAインストラクターまたは、呼吸の専門家から痛み•病気•うつ病やストレスの緩和の方法を学びます

オンライン呼吸トレーニングで日頃の健康と呼吸リセットの方法を発見してください。

詳細につきましてはご連絡を頂くか、是非クラスをご予約してください

learn more or book your class

Molchanovs Freediving Education can take you from learning the basics of freediving through to an elite competition freediver. There are four open water course levels, each of which is known as a Wave.

BEGINNER COURSE

Wave 1

Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. Everyone can access the Wave 1 course. You just need to be healthy and able to swim 200 meters. By the end of this course, through passing pool, depth, safety, and theory requirements, you will become a complete Wave 1 freediver.

In this course, you will get all the basis of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation. By the end of the course, you should be able to dive safely and comfortably between 12 and 20 meters — which is the depth limit for this course — experiencing both using fins or pulling on a rope to go down. You will also learn distance disciplines in the pool, with and without fins, focusing on technique and efficiency.

You will learn about the physics acting on your body, pressure, Boyle’s law, Archimedes principle and, their applications in the water. You will also learn to check if you are properly weighted in the pool and open water and how the equalization of your ears works and how to perform it. The tips, tricks, exercises, and techniques, you will learn all there is to know about equalization at a beginner level. Basic physiology is one of the most important topics to fully understand in order to dive safely and reach your full potential. You will learn how the body adapts to this challenging environment.

What do we have in common with marine mammals? What happens with oxygen, what role plays carbon dioxide, how exactly do we need to breathe, how do we practice it and how much is too much? So many questions that you will finally get answers to. You will also learn how to minimize energy use and become efficient while holding your breath. For this, we introduce mental skills helping you to achieve deeper relaxation and visualization to help prepare and execute dives with greater ease.

Safety is imperative, and a big part of the course is learning how to dive with a buddy, perform rescue procedures, and prevent potential injuries. With proper knowledge and training, freediving is a very safe activity. To make it safer and more comfortable, you will learn about specific freedive gear, how to use it properly, and how to train and progress.

You also get to connect with a worldwide community through our Dashboard platform where you can access your education materials, get our weekly Base Trainings, log your badges, find freedivers near you, connect, exchange, train and learn from the best in the world.

Freediving is a lifelong learning experience and yours starts here.

ADVANCED COURSE

Wave 2

.

Lap 2/Wave 2

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will learn the history of freediving, how it all started, where, why and how we got where we are now. You will dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will go into detail about depth and distance dives and understand the main differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.

As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Prerequisites:

  • Lap 1/Wave 1 certificate for Lap 2
  • Wave 1 certificate for Wave 2
  • OR completed crossover evaluation

Pool Requirements

  • Static 2 min 30 sec
  • DYNB 50m
  • DNF 35m

Open Water requirements: 

  • CWTB & FIM 24-30m
  • CNF 15m
  • CWTB buddying 10-15m
  • Rescue from 15m

MASTER COURSE

Wave 3

Wave 3 / Lap 3 Requirements

Lap 3/Wave 3 – Master Freediver

As a Molchanovs Lap / Wave 3 Master Freediver you are already halfway on your journey to becoming an aquatic mammal. You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. In this course, you will also reflect on ancient freediving practices and how these transformed into modern freediving.

You will expand your mental toolbox by learning how to use attention deconcentration, which is a completely different mental approach to your dives. Your deep diving will benefit from advanced equalization approaches that combine the Frenzel maneuver either with the mouth-fill or reverse packing. There will be plenty of exercises available for you to master both of them over time. You will also learn how to simulate depth with Functional Residual Capacity (FRC) dives and how to prevent depth-related injuries. Packing, reverse packing, flexibility training and the according knowledge when and how to apply these techniques (and when not to!) will enable you to expand your limits while staying always safe.

The Lap / Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving.

Prerequisites:

  • Lap 2/Wave 2 certificate for Lap 3
  • Wave 2 certificate for Wave 3
  • OR completed crossover evaluation
  • AND active first aid certificate

Pool Requirements

  • STA 3 min 30 sec.
  • DYNB 75m
  • DNF 50m

Open Water requirements: 

  • CWTB & FIM 34-40m
  • CNF 25m
  • CWTB Buddying 20m
  • Rescue 20m
  • Surface tow 20m

COMPETITIVE FREEDIVING

Wave 4

Wave 4 / Lap 4 Requirements

Lap 4/Wave 4

This course is designed for advanced competitive freedivers. As a prerequisite, you should be certified and very comfortable with the performance requirements of the Lap / Wave 3 course. As a certified L/W3 freediver you may already act as an assistant instructor and if you dream of teaching freediving yourself you may decide to advance to the Molchanovs Instructor Course and attain the Wave 2 Instructor (W2I) level.

However, not everyone wants to teach! For freedivers who have a drive for competition and performance and want to move their freediving to the next level, the Lap / Wave 4 course is the right choice.

In the Lap / Wave 4 course we address in detail how to approach competitions, how to develop a good tactic for your dives, how to train for freedive performance. We also talk about the finer details of all techniques, tapering for maximum performance, diet, and basic periodization principles. We break down dives into segments and analytically approach each phase. In this course, you will become a freedive athlete and gain an understanding of your body energy potential and your energy systems.

The Lap / Wave 4 course is based on personal approaches shared by champions. You will get the opportunity to upgrade your theoretical knowledge and practical application from previous courses, also in terms of accident and injury prevention, dry training principles, depth adaptation, and, of course, also EQ and strategies necessary for deep diving. This course is just the start of your life as a freedive athlete, so by the end of it, you should be able to comfortably dive the following performances: 

  • 4:30+ STA
  • 50+m CWT/FIM
  • 35+m CNF
  • 100+m DYN
  • 75+m DNF

Prerequisites:

  • Lap 3 OR Wave 3 certificate for Lap 4
  • Wave 3 certificate for Wave 4
  • OR completed crossover evaluation
  • AND active first aid certificate 

Pool Requirements

  • STA 5 min
  • DYNB 100m
  • DNF 75m

Open Water requirements: 

  • CWTB & FIM 50m
  • CNF 35m
  • CWTB Buddying 30m
  • Rescue 25m, Surface tow 50m & rescue breaths
aida-banner_orig

AIDAとは

当初、フリーダイビングの世界記録認定はCMAS-Confederation Mondiale des activites subaquatiques(世界水中連盟)によって行われていましたが、諸般の理由によりイタリア潜水協会等がCMASに代わり認定活動を行うようになりました。 AIDA-Apnea Internationale pour le Developpement del’ Apnea が誕生したのは1993年のことで、発起人となったのは健全な水中スポーツとしてのアプネアの普及、発展を願うダイバー、エンジニア、医師、そしてアプネアの競技者たちでした。 

AIDA International is the worldwide federation for breath hold diving, a non profit organisation that was founded in 1992 to further the development of freediving. Over the years AIDA International have defined disciplines in freediving and recognise and authenticate world records achieved in these disciplines. AIDA International is made up of world class freedivers who are passionate about the sport of freediving. The AIDA International high standard and quality education programme that incorporates the knowledge and experience of world class freedivers, dive professionals and scientists is recognised world wide.  

Spear Fishing Miyazaki

The F.I.I. Spearfishing Course is a 1-day classroom and confined water course with an optional spearfishing charter the following day. The curriculum has been designed to create a reliable foundation of knowledge that will carry you for the rest of your life.

Whether you are a seasoned underwater hunter or just getting into the sport, you will leave this course with the skills necessary to be a more successful, safe, observant and ethically-sound hunter.

 

 

DON'T JUST TAKE OUR WORD FOR ITI absolutely recommend this course. You will learn how to hold your breath longer than you thought you could (3 min seemed easy, somehow!), recognize and handle emergency situations, and relax and dive into the blue without fear.You'll leave the course more confident than you came in and be stoked to dive more.For sure take the class!
- Ashley Kennedy,
Level 1 Graduate

About

FreeDiving Japan

INNOVATIVE TRAINING PROGRAMS FOR EVERY FREEDIVER AROUND THE WORLD

.

Book this course at 20% Discount, Use Code Off20